Do Cold Showers Help Acne

Do Cold Showers Help Acne? Here's the Chilling Truth!

5 min read
Can the key to clear skin be as simple as a cold shower? Our article explores whether this popular skincare hack is truly effective for your acne.

Are you struggling with acne and looking for a way to get some relief? You may have heard from your friends that switching from hot showers to cold showers can help people with acne prone skin, but is there any science behind this age-old remedy?

We’re here to answer all your questions about cold showers and acne. From what causes breakouts in the first place, to how they might actually be beneficial for treating and preventing pimples. Here's the scoop on everything related to staying cool while tackling blemishes.

So if you're ready to jump right in, let's start by taking a closer look at how exactly cold water can affect acne!

What Triggers Acne Breakouts?

It's no secret that acne is one of the most annoying and frustrating skin issues we have to deal with. But what actually causes it? You might be surprised to learn that there are a variety of factors that can cause breakouts. Here are a few of them.


First and foremost, hormones play a major role in causing acne. An increase in testosterone during puberty can trigger your skin’s oil glands leading to excess oil production.

Too much oil traps dirt and dead skin cells on our faces which then clogs up pores - a perfect breeding ground for pimples! But even when not going through puberty, hormones often fluctuate due to stress or menstruation which also ups your chances of getting pimples.

Diet & Processed Foods

Diet also plays an important role in causing breakouts—greasy foods like fried chicken will increase oil production as well as sugar-loaded snacks such as candy bars and donuts will cause insulin levels to surge leading to inflammation throughout the body including red bumps on our face!

So limit these kinds of greasy or sugary foods if you want clear skin instead opt for fruits, veggies, lean proteins, and whole grains.

Makeup & Harsh Cleansers

Finally keep in mind that the products we use like harsh facial cleansers or heavy makeup can lead to blocked pores contributing to more acne outbreaks sooner or later so always double check ingredients list before purchasing any product meant for facial care especially if you suffer from sensitive skin!

Reasons Cold Showers May Help with Acne

Reduced Inflammation

One of the main health benefits attributed to cold showers is their ability to reduce inflammation.

Acne is an inflammatory condition, and cold water can help constrict blood vessels, reducing redness and swelling associated with acne breakouts. Cold showers may provide a temporary soothing effect on inflamed skin.

You can even wrap an ice cube in a towel and apply it to an acne breakout to help with inflammation even more.

Decreased Sebum Production

Excessive sebum production can contribute to clogged pores and acne formation. Cold showers are believed to help regulate sebum production by tightening the pores and reducing oiliness.

Cold water can temporarily constrict the sebaceous glands, leading to a decrease in sebum production.

Pore Tightening

Cold water has a toning effect on the skin, which can help tighten and shrink the appearance of pores. When the pores are tightened, they are less likely to accumulate excess oil, dirt, sweat and bacteria, reducing the chances of acne breakouts.

Improved Blood Circulation

Cold showers are known to stimulate blood circulation in the body. Enhanced blood flow to the skin can promote the delivery of essential nutrients and oxygen, helping the skin to heal and repair itself. Improved circulation may contribute to a healthier complexion and potentially aid in acne recovery.

Enhanced Lymphatic Drainage

The lymphatic system plays a crucial role in removing waste products and toxins from the body. Cold showers can stimulate lymphatic drainage, assisting in the elimination of waste materials and potentially reducing the buildup of toxins that can contribute to acne.

Other Benefits of Cold Showers

Cold showers are known to reduce stress, improve blood circulation and boost energy levels due to their stimulating effect on the body. They also provide an immunity boost by strengthening our natural defense against pathogens since they help increase white blood cell count.

Additionally, research suggests that cold showers may help with depression and improve mental clarity.

Cold water has even been linked to some weight-loss benefits because of its ability to increase metabolic rate.

Plus, chilly temperatures mean lower water heating costs – you’ll save money in the process if you choose cooler temperatures for bathing over hot water.

And don't worry about getting sick from taking cold showers for acne; while chilly temps may not be comfortable for everyone, they aren't dangerous either (unless your shower is excessively long.

Dr. Pedi Mirdamadi, a physician, explains even more benefits of cold showers and how to incorporate them into your daily routine.


So you take cold showers? #coldtherapy #coldexposure #contrastshower #icebath

♬ Made You Look - Meghan Trainor

Incorporating Cold Showers into Your Skincare Routine

While cold showers may offer potential benefits for acne, it's important to approach them as a complementary practice rather than a standalone solution. Here's how you can incorporate cold showers into your skincare routine effectively:

Cleanse Gently

Before stepping into a cold shower, cleanse your face with a mild, non-drying cleanser suitable for your skin type. This will remove impurities and prepare your skin for the cold water. If you suffer from acne, you may already be using medicated cleansers that contain ingredients such as salicylic acid and glycolic acid.

Gradually Adjust Water Temperature

Start with warm water and gradually lower the temperature to cool or cold. Sudden exposure to extremely cold water can be uncomfortable for some individuals. Adjust the water temperature according to your comfort level.

Cold Water Splash

To target specific areas of concern, such as acne-prone areas, you can opt for a cold water splash. After cleansing, splash your face with cold water for a few seconds. This can help reduce inflammation and temporarily tighten the pores.

Limit Shower Duration

Cold showers can be invigorating, but it's important to avoid prolonged exposure to cold water, as it can strip the skin of its natural oils and potentially lead to dryness. Keep your cold showers short and refreshing.

Moisturize After Showering

After stepping out of the shower, promptly apply a hydrating moisturizer to lock in moisture and prevent dryness. This step is essential to maintain a healthy skin barrier.

Stay Cool, Friends!

While cold showers may not be a miracle cure for acne, they can provide some potential benefits in managing this common skin concern.

Though traditional acne treatments, like dietary modifications and topical medications, are generally considered the most effective form of treatment, incorporating cold showers into your skincare routine can be a worthwhile addition.

Keep in mind that everyone's skin is unique! While cold showers can provide potential benefits to some individuals with acne, other factors (like lifestyle and genetics) make a difference, too. And the more you can do the better because acne leads to scarring, which is a completely different battle to fight.

Ask your doctor or dermatologist for personalized advice on creating a tailored skincare routine that takes all of your needs into account— they might even surprise you with helpful tips like embracing colder showers for a healthy glow!

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