Stop Crepey Skin on Arms & Legs with These Tips
If you're concerned about crepey skin on your arms and legs, you're not alone. Many women struggle with this common problem. But there's good news—there are things you can do to prevent and reduce the appearance of crepey skin. In this blog post, we'll share some of the best tips and tricks for keeping your skin looking smooth and youthful.
What Causes Crepey Skin?
Before we get into how to prevent crepey skin, let's first take a moment to understand what causes it. Crepey skin is often caused by a loss of collagen and elastin, which are two proteins that keep skin firm and elastic.
This loss of collagen and elastin can occur as a result of aging, sun damage, or even pregnancy. Whatever the cause, the result is typically the same—skin that looks thin, saggy, and crinkled.
How to Prevent Crepey Skin
Fortunately, there are a few things you can do to prevent crepey skin from occurring in the first place. These include:
• Use Sunscreen: UV damage is one of the biggest causes of collagen and elastin loss. So it's important to always wear sunscreen when you're going to be outside, even if it's just for a short period of time. Look for a sunscreen with an SPF of 30 or higher and be sure to reapply it every two hours or after swimming or sweating.
• Stay Hydrated: Drinking plenty of water is essential for healthy skin—no surprise there. But it's also important for preventing crepey skin because hydrated skin is less likely to wrinkle or sag. Aim to drink eight glasses of water each day—more if you're exercising or spending time in hot weather.
• Eat Healthy: Eating a healthy diet helps ensure that your skin gets the nutrients it needs to stay firm and elastic. Be sure to eat plenty of fruits, vegetables, and lean protein, and limit your intake of sugary foods and drinks.
• Don't Smoke: Smoking contributes to wrinkles and other signs of aging, so quitting (or better yet, never starting) is one of the best things you can do for your skin.
If you already have crepey skin on your arms or legs, don't despair—there are still things you can do to improve its appearance. These include:
• Exfoliate : Gently exfoliating your skin will help improve its texture by removing dead skin cells that can make it look dry and dull.
• Moisturize : Keeping your skin well-moisturized is key to preventing further damage and improving the appearance of existing crepey skin. There are many products designed just for the treatment of crepey skin.
• Use Retinoids : Retinoids are a type of vitamin A that can stimulate collagen production and help improve the appearance of crepey skin.
• Talk to Your Dermatologist: If you're concerned about crepey skin on your arms or legs, schedule an appointment with a dermatologist. They can assess your individual situation and provide additional tips or treatments for preventing or improving the appearance of crepey skin.
There's no need to feel self-conscious about crepey skin on your arms or legs—there are things you can do to prevent it from occurring in the first place, as well as improve its appearance if you already have it.
Be sure to use sunscreen, stay hydrated, eat healthy, and don't smoke; these simple lifestyle changes will go a long way in keeping your skin looking smooth and youthful.
And if you're still struggling with crepey skin despite taking these measures, try a skin creme specially designed for crepey skin. Which are the best? We just tested a bunch to find out. Click the button below to see our favorites. Thanks for reading!