How to Get Rid of Cellulite on Butt

How to Get Rid of Cellulite on Butt: Effective Solutions!

6 min read
Struggling to tackle the cellulite on your rear end? Discover the best solutions to battle this cosmetic issue that really work!

Cellulite is a common concern among many women, especially when it appears on the buttocks.

Butt cellulite a stubborn problem that can make you feel self-conscious and affect your confidence.

Cellulite occurs when fat deposits beneath the skin's surface push against connective tissues, causing dimpling, lumps, and bumps.

It's not just a result of being overweight, women (and men) with a healthy body weight and lifestyle can develop cellulite.

But before you get discouraged, know that there are effective ways to reduce its appearance.

In this article, we’ll share some real solutions that have proven to work wonders in getting rid of cellulite on your butt.

Get rid of cellulite in time for summer!

What Causes Cellulite On Your Butt?

Despite its prevalence in adults, cellulite is rarely discussed by medical professionals since it's not considered to be dangerous or harmful in any way.

Broadly speaking, the primary cause of cellulite and the buttocks and stomach is simply aging—the natural result of living our lives.


Aging is a big factor that decides how much cellulite you might have in your behind.

As we age, our skin's connective tissues become less elastic and more susceptible to fat deposits below the surface.

These fat deposits push up against our skin and create that characteristic dimple-like texture known as cellulite.


In addition to aging, hormones may also play a role in causing cellulite formation.

Estrogen levels associated with pregnancy or hormone replacement therapy (HRT) can contribute to greater amounts of deposited fat cells beneath the surface of the skin and a greater likelihood that they'll present themselves in dimpled form on certain parts of your body.

Poor Circulation

Poor circulation can also impact how much cellulite you experience.

When fatty tissue isn’t properly drained away from these areas by blood vessels due to constrictions caused by lifestyle factors like smoking or sitting for lengthy periods without exercising regularly enough, this too leads to an increase in visible cellulite symptoms over time.


Yes, dehydration can be a contributing factor to the appearance of cellulite. When your body becomes dehydrated, it reduces its circulation which slows down the metabolism and increases fat storage, leading to an increase in visible cellulite.

Additionally, when your body is in need of hydration it stores more water as fat deposits under the skin, again leading to increased cellulite visibility.


Sugar can contribute to cellulite development since it is broken down into glucose and then stored as fat cells.

Eating an excess of sugar also causes inflammation and water retention, making your body more prone to holding onto fat and creating cellulite.

Additionally, sugar can damage collagen production which helps keep skin looking firm and elastic.

Without enough collagen, build-up of fat cells become visible on our skin's surface as cellulite.


Heredity can be a major factor in cellulite production. Cellulite is caused by fat deposits that accumulate beneath the skin, and family history often plays a role in where those deposits form.

Unfortunately, even if you are genetically predisposed to producing cellulite, there are lifestyle factors that can make the issue worse or better, like losing weight.

Keep reading for steps you can take to make your cellulite less noticeable.

Cellulite Prevention Solutions

Thankfully, there are ways to unleash your inner goddess and reduce cellulite's impact on your booty.

From moisturizing regularly to eating habits, the solutions below have been proven as effective in obliterating that pesky dimpled skin!

Exercise prevents cellulite.

Increase Physical Activity

Regular physical activity can help to reduce the appearance of cellulite. Focus on cellulite exercises that work on the thigh, glute and hamstring muscles, such as squats, lunges and leg presses.

Cardio exercises like running, cycling, and swimming can also be helpful in reducing overall body fat, which can make cellulite less visible.


Massaging your butt can increase blood flow and lymphatic drainage, which helps to reduce the appearance of cellulite.

You can use a foam roller or a massage tool to roll over the affected area in a circular motion. This will help to break up fat deposits and improve skin texture. If you want to take it to the next level, you can try either dry brushing or cupping therapy.

Eat healthy fruits and vegetables.

Balanced Diet & Nutrition

A healthy diet can help to reduce the appearance of cellulite by reducing overall body fat.

Focus on eating whole foods that are high in fiber and protein, such as fruits, vegetables, and lean meats.

Drink plenty of water to flush toxins out of your body, which can contribute to cellulite formation.

Brazilian Bum Bum Cream

Use Cellulite Creams and Lotions

Many over-the-counter cellulite creams and lotions contain ingredients like caffeine, retinol and antioxidants that can help to reduce the appearance of cellulite.

Look for products that have been clinically tested and proven to be effective. Apply the cream to the cellulite area twice a day for best results.

You can also use a lotion with self tanner in it which can temporarily camouflage the look of cellulite.

Consider Professional Cellulite Treatments

If you’re looking for a more advanced solution, there are many professional treatments available that can help to reduce the appearance of cellulite.

Some popular options include laser treatments radiofrequency therapy and a procedure called Avéli. We'll break down how each option works for you.

Laser Treatments

Laser treatments utilize heat energy from lasers that penetrate deep into the skin's layers.

This helps break down fat cells and stimulate collagen production for smoother-looking skin.

Laser therapies are generally more precise overall; this makes them an ideal option for focusing on smaller areas like the buttocks.

Radiofrequency Therapy

Radiofrequency (RF) therapy also uses thermal energy to reach deeper layers of the skin, which helps promote collagen growth and shrink fat cells in targeted areas.

Avéli Treatment

Avéli is a new cellulite treatment that absolutely changes the game!

Avéli is one-of-a kind cellulite treatment designed specifically to target those pesky septa bands, the connective tissue beneath your skin.

Using a hand held device, your expertly trained provider helps guide the process from the inside-out, giving you results like never before.

Unlike other treatments in the market that treat skin from the outside, Avéli approaches cellulite without blind guessing. This procedure is performed by a surgeon. So, while it is serious business, it looks like it really works.

To see a demonstration of this new procedure, check out this Instagram video from Dr. Hakimi, a Beverly Hills plastic surgeon. Warning: If you are squeamish, keep on scrolling instead!

The Best Professional Treatment for You

At the end of day, deciding between these treatment types could boil down to cost. Some insurance plans may help cover laser costs while many don't typically cover RF.

Other deciding factors include treatment area size, comfort level during procedure (lasers involve brief sensations of warmth while RF services involve continuous heat), among other considerations such as doctor recommendation or expertise in both types of therapies.

Discussing your situation with a board certified dermatologist or plastic surgeon could ultimately help determine which type would work best for you!

Tackling Cellulite for Good!

Cellulite on your butt may seem like a daunting problem to tackle, but with the right approach, you can reduce its appearance and feel more confident in your skin.

By incorporating regular physical activity, massage, healthy eating, and topical treatments, you can achieve smoother and tighter skin.

And if you’re looking for a more advanced solution, consult with a professional to find the best treatment option for you.

Remember, consistency is key, so don’t give up if you don’t see results immediately.

With patience and determination, you can reduce cellulite and achieve the smooth skin and firm butt you’ve always wanted!

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